Crescent

Getting outside in the morning (even if it's cloudy) puts a halt to melatonin production, and boosts serotonin which gives you a boost for your day! Our internal clocks...

A meditation that achieves a "Relaxation Response" is one that puts the body and nervous system at rest rather than in fight or flight. The Relaxation Response can actually be measured...

Magnesium is part of more than 300 enzymatic reactions (some for energy production and some for sleep) which makes it pretty important to get enough!

Practicing a consistent "in bed" window is one of the most important behaviors that create better quality sleep. You can calculate your ideal "in-bed" window by...

Reflecting for a moment, do you experience any negative thoughts aimed at your sleep? Or do you lay down to go to bed and feel as if your mind "turns on" ...