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Azure Grant, PhD

Azure Grant, PhD

Berkeley
http://azuregrant.com
Why Understanding Your Daily Rhythms Is Important
Biological rhythms

Why Understanding Your Daily Rhythms Is Important

Understanding the concept of Circadian Rhythms – your body's natural rhythms of sleep, energy, and performance, can help you better decipher how your actions impact how you'll feel for the rest of the day, and to build stability into your daily life.
05 Nov 2024 3 min read
The Stages of Sleep: What Happens During Each
Sleep health

The Stages of Sleep: What Happens During Each

Most people have heard of REM or NREM sleep. Fewer know how each stage of sleep contributes to well being, or how sleep stages work together. In this guide, you'll learn about the stages of sleep, and how they contribute to the recovery of your brain and body.
02 Sep 2022 7 min read
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