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Protocol guides

Protocol: Sleep Environment Clean-up

  • Jenna Gress Smith, PhD

Jenna Gress Smith, PhD

May 18, 2022 • 2 min read
Protocol: Sleep Environment Clean-up
Photo by PAN XIAOZHEN / Unsplash

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Person carving Thanksgiving turkey

Does Tryptophan in Turkey Really Make You Sleepy?

Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame?
  • Janet Ungless
  • Jenna Gress Smith, PhD
Janet Ungless, Jenna Gress Smith, PhD Nov 24, 2022 • 3 min read
Why Do We Have Daylight Saving (*not Savings) Time?

Why Do We Have Daylight Saving (*not Savings) Time?

7 in 10 Americans hate resetting their clocks twice a year. So how did this unpopular tradition come about?
  • Janet Ungless
Janet Ungless Nov 5, 2022 • 3 min read
Breathing exercises for sleep, stress and relaxation: The link between deep breathing and the parasympathetic nervous system

Breathing exercises for sleep, stress and relaxation: The link between deep breathing and the parasympathetic nervous system

From our friends at Othership: a guide to how breathwork can improve your sleep, stress, and recovery, and the science behind how deep breathing influences your autonomic nervous system!
  • The Crescent Team
The Crescent Team Oct 11, 2022 • 9 min read
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