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Biological rhythms

A collection of 6 posts
Why Do We Have Daylight Saving (*not Savings) Time?
Sleep health

Why Do We Have Daylight Saving (*not Savings) Time?

7 in 10 Americans hate resetting their clocks twice a year. So how did this unpopular tradition come about?
Nov 5, 2022 3 min read
Why the Best Time to Drink Coffee Is Not When You Wake Up
Biological rhythms

Why the Best Time to Drink Coffee Is Not When You Wake Up

It may sound like impossible advice but there's science behind postponing that first cup of joe.
Apr 26, 2022 4 min read
Rhythms: A New Feature to Help You Understand Your Daily Rhythms
Biological rhythms

Rhythms: A New Feature to Help You Understand Your Daily Rhythms

Crescent's new feature, Rhythms, helps you track and how you’ll feel all day long. It’s part self-awareness builder, part daily planner, and part coaching aid.
Apr 17, 2022 6 min read
Biological rhythms

Rhythms: Nutrition

Apr 17, 2022
The Most Relaxing Song in the World According to Neuroscience
Biological rhythms

The Most Relaxing Song in the World According to Neuroscience

According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.
Apr 14, 2022 2 min read
What You Should Know about Temperature and Sleep
Sleep 101

What You Should Know about Temperature and Sleep

Everybody knows that trying to sleep in a room that’s too hot or too cold can be troublesome. But the science behind it is more detailed than you might think.
Aug 18, 2021 5 min read
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