Sleep health Does Tryptophan in Turkey Really Make You Sleepy? Why does turkey make you sleepy? You've finished your Thanksgiving meal and now you're ready for a nice nap. Is the bird to blame?
Nutrition Does Salt Help or Hurt My Health and Sleep? Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...
Nutrition 5 Nutritious Foods That Are Also Good For Your Sleep Did you know what you eat during the day might have an impact on your night's sleep? Here are 5 foods that might help and the research behind them.
Sleep health Does Vitamin D Help With Sleep? The "sunshine vitamin" has a hand in regulating many of our bodies' biological functions. One of those may even happen after dark.
Nutrition Why Over-The-Counter Sleeping Pills are harmful for your sleep A deeper look at OTC sleeping pills and how they affect our sleep and sleep quality.
