Spotlights Sleeping like Olympians: Dr. Amy Bender Wants to Awaken the Champion in You This sleep scientist and elite athlete has implemented sleep optimization strategies for Canadian Olympic and pro sports teams. She's now turning her attention to the rest of us.
Spotlights Scientist Dr. Marco Altini on Why You Should Care About HRV HRV4Training helps athletes of all levels—that includes Olympic medalists and you—better balance training and lifestyle stressors to improve performance.
Spotlights Turning Data into Performance: How Dr. Sian Allen is making data-driven performance science accessible to everyone Dr. Sian Allen's mission is to make sports science as accessible to the general public as it is to professional athletes.
Spotlights Doctor's Orders: Behavior Science Founder Dr. Sohaib Imtiaz on How to Improve Your Sleep Health As the founder of the Human Behaviour Club (the largest on Clubhouse), Dr. Sohaib dissects how we interact with tech and health based on behavioral economics and cognitive science.
Spotlights Mollie McGlocklin Wants to Help Sharpen Your Sleep Skills This wellness influencer would like to spare you from a life without sleep. . . because she's been there.
Spotlights Sleep during pregnancy- Insights and tips from Dr. Jade Wu Good sleep during pregnancy can be hard to get and even harder to know when to see your doctor. Dr. Jade Wu lets us in on her experiences.
Spotlights 4 Tips to Optimize Metabolic and Sleep Health from Josh Clemente, Founder of Levels Insights from Josh Clemente, Founder of Levels Health on improving your sleep and metabolic health by taking your glucose levels into account.
Spotlights 6 ways to stay on top of your sleep - Insights from HVMN CEO Michael Brandt Insights and tips from Michael Brandt, the CEO of HVMN, on ketones, improving our sleep health, optimizing our health and productivity, and finding purpose in our work.
