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Sleep 101

Insomnia as a survival response?

Sleep and survival mechanisms share several links. Think about sleep this way... What if our sleep drive was so strong that we fell asleep at our bedtime no matter what else was going on.

  • Lauren Duffell
  • Jenna Gress Smith, PhD

Lauren Duffell, Jenna Gress Smith, PhD

09 Sep 2021 • 2 min read
Insomnia as a survival response?
Photo by Ian Keefe / Unsplash

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