Lauren Duffell

Lauren Duffell is a Certified Sleep Science Coach with a background in Holistic Nutrition and Yoga. These 3 areas offer a well-rounded approach to supporting sleep and daytime energy for her clients.

Members only

Sleep tech

How to Interpret Your Wearable Data & Sleep Scores

Members only

Getting started

How coaching can help improve your sleep

Members only

Protocol guides

Protocol: Relaxation Response Meditation

Members only

Protocol guides

Protocol: Consistent Sleep Window

Members only

Protocol guides

Protocol: Worry Time Exercise

Members only

Cognitive performance

Jet Lag: East vs West

Members only

Sleep 101

Protocol: Options to help Fall Asleep (or back asleep)

Members only

Nutrition

Sugar & Sleep: 5 ways they interact

Members only

Cognitive performance

How and why to dream journal

Members only

Sleep health

Nighttime Urination

Members only

Getting started

Sleep hygiene basics and myths

Members only

Sleep 101

Sleep and thoughts: The truth revealed

Members only

Getting started

Crescent's approach and the science of sleep improvement

Members only

Sleep 101

Your Circadian Clock

Members only

Sleep 101

Sleep and Stress

Members only

Sleep 101

Insomnia as a survival response?

Members only

Sleep 101

Why do I have trouble sleeping?

Members only

Sleep 101

Introduction to Sleep