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Protocol guides

Protocol: Worry Time Exercise

Reflecting for a moment, do you experience any negative thoughts aimed at your sleep? Or do you lay down to go to bed and feel as if your mind "turns on" ...

  • Jenna Gress Smith, PhD
  • Lauren Duffell

Jenna Gress Smith, PhD, Lauren Duffell

28 Apr 2022 • 2 min read
Protocol: Worry Time Exercise
Photo by Christian Erfurt / Unsplash

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Why the Best Time to Drink Coffee Is Not When You Wake Up

Why the Best Time to Drink Coffee Is Not When You Wake Up

Why the recent trend of delaying your coffee is not quite right, and how Zest's delayed-release caffeine gets ahead of the curve
05 Nov 2024 4 min read
Why Do We Have Daylight Saving (*not Savings) Time?

Why Do We Have Daylight Saving (*not Savings) Time?

7 in 10 Americans hate resetting their clocks twice a year. So how did this unpopular tradition come about?
05 Nov 2024 3 min read
Protocol: Consistent Morning wake time and routine
Members only

Protocol: Consistent Morning wake time and routine

05 Nov 2024 1 min read
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