Sleep health Sleep and Oral Health Brushing your teeth may be part of your nighttime routine, but are there more connections between sleep and oral health?
Protocol guides Protocol: Morning Sunlight Getting outside in the morning (even if it's cloudy) puts a halt to melatonin production, and boosts serotonin which gives you a boost for your day! Our internal clocks...
Spotlights Scientist Dr. Marco Altini on Why You Should Care About HRV HRV4Training helps athletes of all levels—that includes Olympic medalists and you—better balance training and lifestyle stressors to improve performance.
Biological rhythms The Most Relaxing Song in the World According to Neuroscience According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.
Cognitive performance Can Dreams Help You Solve Problems? When thinking harder doesn't solve a problem, your dreaming mind may dig deep and find a good idea.
Nutrition Does Salt Help or Hurt My Health and Sleep? Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...
Spotlights Turning Data into Performance: How Dr. Sian Allen is making data-driven performance science accessible to everyone Dr. Sian Allen's mission is to make sports science as accessible to the general public as it is to professional athletes.
Sleep health Featured It’s Time to Ditch Sleep Hygiene and Get on Board with Sleep Health Sleep hygiene is not effective and science has so much more to offer. Here's how sleep health can help move us forward.
Spotlights Doctor's Orders: Behavior Science Founder Dr. Sohaib Imtiaz on How to Improve Your Sleep Health As the founder of the Human Behaviour Club (the largest on Clubhouse), Dr. Sohaib dissects how we interact with tech and health based on behavioral economics and cognitive science.
Sleep health What Is Revenge Bedtime Procrastination? It means putting off sleep for pleasurable activities you can’t squeeze in during your busy day. Does that sound like something you do?
News Featured Introducing Crescent Health, and our new mobile app experience Bioloop is rebranding to Crescent. Welcome to the new horizon for health.
Sleep health Words to Sleep By Recent studies have shown that positive words played during sleep can give us deeper & more refreshing sleep. Here we examine those findings and see how we can apply it to our sleep routines.
Sleep health Getting Down to Sleep and Sex One of sleep hygiene's best practices is to only use your bed for sleep and sex. As it turns out, getting more of one will get you more of the other.
Cognitive performance How Good Sleep Makes You More Resilient Resilience is key to rebounding from life's setbacks and coping well with challenges. Here's how sleep helps strengthen your resilience muscle.
Spotlights Mollie McGlocklin Wants to Help Sharpen Your Sleep Skills This wellness influencer would like to spare you from a life without sleep. . . because she's been there.
Sleep 101 What Is REM Sleep and Why Is It Important? You may know that REM is the sleep stage when your most vivid, weird, and occasionally scary dreams occur. You should also know that it's essential for memory consolidation, mental focus, and emotional regulation.
