Spotlights Scientist Dr. Marco Altini on Why You Should Care About HRV HRV4Training helps athletes of all levels—that includes Olympic medalists and you—better balance training and lifestyle stressors to improve performance.
Biological rhythms The Most Relaxing Song in the World According to Neuroscience According to researchers, this song can reduce anxiety by 65% and help you fall asleep. So you might want to add it to your bedtime playlist.
Cognitive performance Can Dreams Help You Solve Problems? When thinking harder doesn't solve a problem, your dreaming mind may dig deep and find a good idea.
Nutrition Does Salt Help or Hurt My Health and Sleep? Salt is growing as a focus of health and body regulation. But does it have any impact on sleep? Let's find out...
Spotlights Turning Data into Performance: How Dr. Sian Allen is making data-driven performance science accessible to everyone Dr. Sian Allen's mission is to make sports science as accessible to the general public as it is to professional athletes.
Sleep health Featured It’s Time to Ditch Sleep Hygiene and Get on Board with Sleep Health Sleep hygiene is not effective and science has so much more to offer. Here's how sleep health can help move us forward.
Spotlights Doctor's Orders: Behavior Science Founder Dr. Sohaib Imtiaz on How to Improve Your Sleep Health As the founder of the Human Behaviour Club (the largest on Clubhouse), Dr. Sohaib dissects how we interact with tech and health based on behavioral economics and cognitive science.
Sleep health What Is Revenge Bedtime Procrastination? It means putting off sleep for pleasurable activities you can’t squeeze in during your busy day. Does that sound like something you do?
News Featured Introducing Crescent Health, and our new mobile app experience Bioloop is rebranding to Crescent. Welcome to the new horizon for health.
Sleep health Words to Sleep By Recent studies have shown that positive words played during sleep can give us deeper & more refreshing sleep. Here we examine those findings and see how we can apply it to our sleep routines.
Sleep health Getting Down to Sleep and Sex One of sleep hygiene's best practices is to only use your bed for sleep and sex. As it turns out, getting more of one will get you more of the other.
Cognitive performance How Good Sleep Makes You More Resilient Resilience is key to rebounding from life's setbacks and coping well with challenges. Here's how sleep helps strengthen your resilience muscle.
Spotlights Mollie McGlocklin Wants to Help Sharpen Your Sleep Skills This wellness influencer would like to spare you from a life without sleep. . . because she's been there.
Sleep 101 What Is REM Sleep and Why Is It Important? You may know that REM is the sleep stage when your most vivid, weird, and occasionally scary dreams occur. You should also know that it's essential for memory consolidation, mental focus, and emotional regulation.
Spotlights Sleep during pregnancy- Insights and tips from Dr. Jade Wu Good sleep during pregnancy can be hard to get and even harder to know when to see your doctor. Dr. Jade Wu lets us in on her experiences.
Sleep health Why This Should Be Your Only New Year’s Resolution for 2022 Sleep is a crucial part of our health and wellbeing, but rarely makes an appearance on our New Year's resolutions list. We may want to reconsider that.
Sleep health Do Weighted Blankets Work? We weigh the evidence. What the science shows, how and why do weighted blankets work?
Sleep health Fact or Myth: Remembering your dreams is a sign of good-quality sleep Dreams are one of the more intriguing aspects of sleep. So why do some people remember their dreams and others don't?
Sleep health Fact or Myth: Falling asleep instantly means you’re a good sleeper Is falling asleep instantly good or bad? Many people think it's great, even blissful, but we want to put this myth to bed.
Spotlights 4 Tips to Optimize Metabolic and Sleep Health from Josh Clemente, Founder of Levels Insights from Josh Clemente, Founder of Levels Health on improving your sleep and metabolic health by taking your glucose levels into account.
Sleep health CBT-I: What is it and How does it work? Cognitive Behavioral Therapy for Insomnia (CBT-I) is the most effective treatment for insomnia. We'll tell you what it is and how it works.
